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Health Reasons Why the Use of Chicory Roots Is So Popular Today
Anyone that knows chicory understands that it is not just a plant in the dandelion family but also has brightly colored blue flowers in addition to being grounded and used as coffee substitutes, additives and even filtered into the root extract of the same plant. Its leaves and seeds, on the other hand, are used in culinary dishes which means that every part of the plant is useful and has a wide range of health benefits all thanks to their high levels of polyphenols as well as soluble dietary fiber. This useful article outlines some of the leading health benefits that make the use of chicory roots so popular in the market today as seen below.
Everyone is always working on trying to reduce the harmful bacteria in the body and increase the useful ones such as bifidobacteria that is found in the large intestines and chicory roots can help to achieve the same in the long run. It is this bacterium that acts as an antigenotoxic in the colon which helps in the reduction of tumor growth. The roots are as said above are also great when it comes to suppressing any pathogenic bacteria in the human body as well.
Chicory roots also help to reduce a maker known as hemoglobin A1C which is used in determining the levels of blood glucose in the body for every quarter a year. Lower A1C always indicates that blood sugar levels have been low over the past 3-month period which is a crucial observation for people struggling with high blood sugar levels such as type 2 diabetes.
For those looking for a way of regulating their blood glucose, why not try out chicory roots which stimulate the production of adiponectin, a hormone that is secreted by the adipose tissue for the same task. This hormone is also known for improving the sensitivity of insulin through an increase in the breakdown of fats and eventually suppression of glucose production by the liver.
Chicory roots also are known for increasing the production of HDL which is considered as useful cholesterol in the body that helps to circulate cholesterol in the body and also returns it to the liver for elimination. Chicory roots are also associated with reducing LDL in the body in addition to the ratio of A-1 and apolipoprotein B. ?In addition to the above, there are also many other health benefits that people need to know about chicory roots in the world today.