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For the uninitiated, therapeutic massage therapy comes in a broad and mind-blowing array of techniques all geared to achieve a number of gains to the human body and mind. Ranging from Swedish massage to deep tissue massage, a massage aficionado will be in for a real treat. What we can all agree on is that therapeutic massage therapy is a powerful tool that can make you take charge of the well being of both your physical and mental health. So, if you have never gone for a massage sessions, you might be wondering why all this attention. To start us off, here are a few vital benefits of therapeutic massage therapy.
It goes without saying that relaxation is the number one benefit of therapeutic massage therapy. When a person is highly stressed and anxious, a stress hormone called Cortisol is produced in abnormal quantities. This can, in turn, lead to sleep deprivation, digestive problems, abnormal weight gain, and migraines. But all is not lost as therapeutic massage therapy has the ability to reduce the levels of this hormone in the body, allowing the body a respite and healing follows. Better mood and a general feeling of relaxations follows.
Do you know that expert and consistent massage therapy can help improve blood circulation in the body? Due to poor blood circulation in the body, the results might be some diseases and health complications such as aneurysms, strokes, heart attacks, and kidney disease. Hand pressure is vital to ensure that blood reaches the congested and blocked parts of the body. Therapies such as Swedish massage and deep tissue massage involves lots of pulling, squeezing, and twisting. These actions get rid of Lactic acid from the muscles leading to better lymph fluid circulation.
One of the greatest causes of back, neck and muscle pains is the lack of correct posture. It is a medical fact that the wrong posture, regardless of whether you are seated or standing can lead to chronic pain. The body tends to position itself into wrong postures as a reaction to this chronic pain. The original and proper body alignment can be achieved by subjecting the person to therapeutic massage therapy. Through massage therapy, the body muscles are assisted to return to the original pain-free postures.
It is common knowledge that people who are plagued by constant and high levels of stress are highly vulnerable to illness and injury. By combining the stress, anxiety with the wrong diet and amnesia, it is the human immune system that bears the consequences. In such a case, the body’s capacity to fight bacteria and infections is affected greatly. Through constant massage therapy, the immune system’s cytotoxic capacity is strengthened in addition to stress reduction. This means that the body’s ‘killer cells’ are activated on a higher level, strengthening the immune system. You cannot afford to underestimate the highlighted benefits of therapeutic massage therapy to the body and mind.